Category: Uncategorized

  • THE 10X10 TRAINING METHOD

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    by

    jim
    in

    In 1976 I had the great privilege of working out with the renown trainer to the stars, Vince Gironda, at his famous Vince’s Gym in Ventura CA. My father had competed against Vince in the Pro Mr. USA a few years back and took me there to meet his good friend. Like any 16 year…

  • HIIT vs. Steady State Cardio

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    by

    jim
    in

    Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one time, and cardio workouts strengthen your heart, lungs, and the muscles you’re working. Once upon a time, steady-state training was the norm. You’d head outside or…

  • Try These Recipe “Hacks”

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    by

    jim
    in

    We all know that nutrition is the main driver of progress outside of the gym, but this still leaves a large “grey area” in terms of what and when you should eat.  Everything you eat can be broken down into 3 types of macro-nutrients, called macros Protein – repair & build muscle Carbohydrates – quick…